Registration is available!!!

Go now to register for the 2009 RUSH Triathlon for August 15th! Here is the link
http://www.active.com/page/Event_Details.htm?event_id=1666434&assetId=f9e96780-e3b8-41f8-8f9f-53246cdaddf9

Progress report Kevin

Well to show how dedicated I am I got up early new years day and worked out hard! Didn't go to bed until 1:30 but woke up nice and early to run 2.6 miles nonstop between 6 and 7 mph. My wife started working out today also so I have someone to look over at as I am running. She does that yoga weird stuff but she is going to start running also.

Progress report Kevin

Did not workout for the past two days... Way too busy with Kylers allstar tournament in Idaho Falls the past two days and we had a funeral today of a friend in the ward. I will hit it hard tomorrow!

Progress report Kevin

I did it! I reached my goal of running non-stop 3 miles in under 30 minutes before the new year. I did it 5 days early so I will take the next 5 days to come up with my next goal. I will still be running every day and thinking hard as to what I can accomplish by the end of January. Any suggestions?

Progress report Kevin

Love my new playlist except there were a few swear words. If you are planning on making a sweet playlist like mine please exclude eminem lose yourself and two of the greenday songs have swear words so omit those. I ran most of 3.6 miles yesterday but could only do 1.7 miles today because my knees were hurting. I am going to skip working out on Christmas day. MERRY CHRISTMAS!

Cromars Progress

My parents sold my diamond back, so i will have to use my sons Thomas the Train Bike. I will try and take off the training wheels, the bike should work for the triathalon, I just need to add a water bottle clip.

I went up and down our stairs 4 times yesterday, once with me carrying Myles. I am gonna try 5 times tomorrow.

Has been too cold and snowy here to even consider swimming or running, so i have busted out my old atari and have been playing Track and Feild. At least I can think about it..............

Progress report Kevin

Ran 2 miles between 8 and 6 mph. I need to get over the two mile marker. I "hit the wall at 2 miles and have to walk. I made myself a new workout mix for my ipod so I hope it helps. Here is the list of songs. I will update after I have worked out to this list.

Guns N Roses - Welcome To The Jungle
Nirvana - Smells Like Teen Spirit
Avril Lavigne - Sk8ter Boi
c c music factory - gonna make you sweat
Alien Ant Farm - Smooth Criminal
Coolio - Gangsta's Paradise
Linkin Park - Numb
Daft Punk - Harder, Better, Faster, Stronger
Prodigy - Breathe
Rob White Zombie - More Human Then Human
O-Zone - Numa Numa Yei (Extended Dance Remix)
Metallica - Enter sandman
Green Day - Boulevard Of Broken Dreams
Green Day - Holiday
Green day - American idiot
Smash Mouth - Allstar
Jock Jams - I Like To Move It
Jock Jams - House of Pain - Jump Around
Sir Mix Alot - Baby Got Back (I Like Big Butts)
Jock Jams - Everybody Dance Now
Jock Jams - Space Jam - Are you ready for this
Soulja Boy - Crank Dat Soulja Boi
Onyx - Slam
Black Eyed Peas - Pump It
Rocky theme
Rocky IV
Espn mix
Eye of the tiger
Football mix
Bowling For Soup - 1985
Blink 182 - All The Small Things
Blink 182 - Stay Together For The Kids
Hinder - Lips Of An Angel
Kate Perry - Hot N Cold
Eminem - Lose Yourself