Progress report Kevin

I you haven't signed up for the Triathlon do it NOW! I ran and walked 4 miles today. I tried to run for 3 miles straight but couldn't do it. I am still trying to cut out Dr. Pepper from my diet but I am not having any luck. I went out on a date with my cute wife last night and I can't have a meal without it. I am drinking alot more liquid and I had a massage yesterday. My back and shoulders have been sore from all the running.