Progress report Kevin

Ran 5k today is 28 minutes. I have been playing basketball and I don't even get tired like I used to. I swam a couple of times last week and I am having a hard time swimming more than about 6 laps before I need to rest. Hoping to do more swimming. Wife bought me some new goggles and a hair cap. I hate that I smell of chlourine even after showering after swimming.